Wheel pose, known as urdhva dhanurasana in Sanskrit, is an intense backbending posture that strengthens the erector spinae, improving the flexibility, strength, and alignment of the spine for better posture and reduced back pain. The pose also engages the legs and arms for powerful, toned limbs. Because wheel pose engages the pelvic floor, it can […]

Head-to-knee forward bend, known as janu sirsasana in Sanskrit, is a seated forward fold that stretches the muscles of the calves, hamstrings, hips, and back. The pose involves an external rotation of one leg and a forward bend over the other for a pose that focuses the benefits of seated forward fold (paschimottanasana) on one leg at […]