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Crow (or crane) pose, known as bakasana in Sanskrit, is a simple arm balance that builds strength in the shoulders, arms, wrists, and hands. The pose also improves balance and concentration, preparing the body and mind for more intense arm balances.
Everyone, from the seasoned yogi to the brand new beginner, has compared themselves to others in class. Going green at someone else’s perfect chakrasana may motivate you at first, but competing with others will leave you discouraged and distracted in the long run.
Traditionally, yoga class begins and ends with a group chant of “om.” This means you have two chances to get loud every time you step on your mat. Use them! Beginners are often hesitant to chant because, well, it’s weird. The benefits of om, however, are real enough to be weird for.